Recovery for Every First Responder
Police. EMS. Firefighters. Military veterans. Same broken sleep, same cortisol load, same demand to perform on no notice. Built by retired FDNY firefighters for the job that doesn't stop.
Sleep & Cortisol Control
Magnesium Glycinate and recovery formulas designed to restore sleep architecture after shift work and night calls.
Cellular Energy Restoration
NAD+ and B-vitamin support for mitochondrial recovery from broken sleep, overtime, and acute-stress duty cycles.
Hydration & Toxin Defense
Liver support, electrolytes, and detox stacks for the physical and chemical exposures of front-line work.
The First Responder Recovery Stack
The same supplements firefighters trust to come back from a 24-hour tour — built for any first responder rebuilding after a hard shift.
Why First Responder Recovery Is Different
First responders aren't training on a calendar — they're recovering between unscheduled max-effort outputs. A foot pursuit, a CPR call, a structure fire, a forced entry — none of it follows a periodized plan. That makes recovery the most important variable in your career longevity.
Read the science behind our core recovery line: NAD+ for shift work recovery, magnesium glycinate for sleep, and post-job detox supplements.
Built and tested by people who've spent careers on the floor above.
First Responder Recovery FAQs
What supplements help first responders recover from shift work?
The core recovery stack for first responders is Magnesium Glycinate (deep sleep, cortisol control), NAD+ (cellular energy and DNA repair), and Whey Protein (muscle repair). Floor Above Wellness was built by retired FDNY firefighters around exactly this problem.
Are these supplements safe for police, EMS, and military?
Yes. Our formulas are engineered for any first responder facing 12 to 24-hour shift cycles, broken sleep, and high-acute stress. Every product is third-party tested and free of stimulants that interfere with off-duty rest.
How do I recover from a 24-hour or night shift?
Prioritize three things: a magnesium-supported sleep window within 90 minutes of getting off shift, NAD+ to restore mitochondrial function, and protein within 30 minutes of any high-exertion call. See our shift work recovery guide for the full protocol.
What's the difference between firefighter and first responder supplements?
Firefighters face additional carcinogenic exposure that benefits from liver and detox support. Police, EMS, and military veterans share the cardiovascular, sleep, and recovery demands but typically need less aggressive detox stacking. Both groups use the same core recovery line.